Do Refined Carbs Pack on the Pounds and Create Addiction? Brain Imaging Study Says Yes

Eating highly processed carbohydrates can have a similar effect on brain chemistry as addictive substances according to a study in the Journal of Clinical Nutrition. Stimulating regions of the brain involved with reward and craving, refined carbohydrates were found to cause excess hunger and overeating, leading the researchers to suspect limiting high-glycemic foods could be […]

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Hey Quinoa, Teff May be the New Gluten-Free Kid on the Block

Quinoa, long-praised for the fact that it’s a gluten-free food rich in protein and manganese, may have to share some of the nutritional spotlight with teff. Of course quinoa still remains an outstanding health food. But teff, which has likely been available from your supermarket and health food store for quite a while now, is […]

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Weight Loss Foods For Men

There a good abundance of weight loss tips from around the world. Asia, especially, offers a good deal of reduction strategies. Generally, Asian meals consist of more fresh vegetables and less meat. They also use little dairy. Their snacks as well lower in caloric substance. Examples of Asian snacks include light rice biscuits, fruits, and […]

Weight Loss And Women

It is a breeze to make these shakes, as they have simple ingredients and a blender combine all various foods together. Some common ingredients include fruits, vegetables, nuts, yogurt, milk, fruit juices, soy/rice/almond milk, protein powder, and peanut butter. Vegetables provide crucial vitamins and minerals, while dairy products add the calcium. Nuts and protein powder […]